These apps are a perfect complement to benefit our well-being and health, since they help us to relax in an easy way and, in this way, to overcome those moments of anxiety that we all have at some point in our day to day.
To begin with, what is Mindfulness?
The Mindfulness is a practice of meditation associated rather with science than to spiritual or religious matters. Its purpose is to focus through a series of techniques on the here and now. Practicing Mindfulness is not just a meditation exercise, it is the belief of improving our own quality of life in various aspects. Through this practice,We will guide focus our attention on our feelings, our thoughts or, for example, on any specific object. This attention will be based on the mere acceptance and knowledge of our thoughts or bodily sensations, completely ruling out any judgment in favor of qualifying them as positive or negative.
The Mindfulness App
It is probably the most complete and one of the best known in the field of relaxation. It has a score of 4’3 stars in on Google Play. Has a free version and a premium subscription. As of today, you have a trial period of 1 week for the premium subscription; after the trial period, the subscription will be € 59.99 per year or € 9.99 per month.
Among its most outstanding features are:
- Timed sessions of between 3 and 30 minutes
- Personalized meditations
- Premium section with more than 200 guided meditations
- Premium section with courses taught by the most influential teachers in the world
- Possibility of listening to the medit
- actions offline
Deep sleep with Andrew Johnson
This app has a tremendously simple mechanism. It is perfect for those who suffer from insomnia Since, through guided meditations, it manages to clear your mind and achieve in an amazing way that you enter a deep sleep.
If you like to practice Yoga, this is your application. Thanks to it you can practice yoga wherever and whenever you want, since you will only have to place your Android device in front of you and start a class guided by Pocket Yoga.
It has more than 200 different postures, as well as a description of them, both visually and in writing.
The only problem I find is that, to this day, listening instructions are only in EnglishTherefore, if you do not have a minimum command of this language, I am afraid that you will have to do without this app and find another one.