That one app based on sport and health, have millions of downloads of people interested in taking care of their physique and getting in shape, it means that something is being done right. It is especially relevant if we take into account that we live surrounded by bad habits and ultra-processed foods, but it is not up to us to talk about this issue.
The fact is that they have managed to make the users of these applications decide to move, eliminating the typical barriers of money or time to go to a gym. Home Workout Gym Pro It is a clear example that you do not need many means to exercise, and with the help of both a constant routine and a balanced diet you can achieve your goals.
There is no excuse, the only material is your body
A table, a chair, the wall of the house … this app offers us a variety of exercises that do not require special material at all. The main menu shows, by categories, training for all the muscles of the body and with different levels according to our experience: fullbody, pectoral, back, biceps, etc. In addition, they have recently included both warm-up and stretching routines, to avoid injuries.
As soon as you open it for the first time, the app It already proposes a 30-day challenge to go through the training routines step by step, from the most basic level to the most advanced. But there is no need to worry as we have the option of customize a challenge to our liking within the prescribed period, with exercises and a diet adapted to each physical condition. We will talk about the latter later.
A very important feature that gives a lot of value to this app, is the animation of 3D video to have a more visual support of the correct way to do the exercises, as well as an explanatory text just below the video, although it is only written in English.
A diet suitable for everyone
This section is typical for sports apps only include it in their paid version, and since we have one free, you have to take advantage of it. It fulfills two functions, because it is in charge of designing a food routine and it will also do the shopping basket skills.
It is an aspect that, as we mentioned a moment ago, can be customized in the same way as the workouts to adapt it to our personal needs or tastes. The application has a quite varied bank of dishes, with information about its ingredients and the amounts to include in the recipe. In addition, when going to the supermarket it can serve as Shopping list with everything we need for our challenge, having the detail of differentiating between a standard diet and a vegetarian diet.
And there are still more
The app has additional details, such as the ability to create reminders, a basic training guide with tips and warnings, for those beginners who are not very knowledgeable about physical exercise. It also has in the settings with sync to Google Fit and the possibility of adjusting training parameters such as rest time or the inclusion of music, among others.
On the other hand, it has a system for analyze the Body Mass Index, through data such as height and weight that you must fill in yourself, and graphically it will show a report on your physical condition to give you an idea of where to start.
Get now Home workout Gym Pro
They say that opportunities are to be taken advantage of, and in this case it is no less true than having the opportunity to get a app of such conditions by the doctor zero euro price, makes the offer irrefutable. More if we take into account that the product is solid and with a good support from the community, so don’t wait any longer to get it.