Thanks to the fact that in our Android phone we have an application store as complete as Google Play, we will not lack alternatives to get in shape without having to leave home. We bring you the best apps to exercise at home And best of all, we won’t have to pay a penny for it (unless we want to get more serious).
Freeletics Training Coach
It is probably one of the most popular applications for exercising anywhere, even in our living room. It has an intuitive interface and many workouts that we can do in an intuitive and progressive way. Freeletics allows us to exercise at home without the need for any additional equipment and as many times as we want, but we can pay for a personalized experience.
Exercises at Home – Training without Equipment
The very name of this application should already convince you to try it. Exercises at Home has a great variety of workouts, all of them without materials and with explanatory graphics so that there is no margin for error when making them. In addition, you will be able to keep track of all the workouts you do, as well as your weight and physical condition to be able to see your progress with the application.
Nike Training Club: Workouts and Programs
It is probably one of the most versatile exercise apps. It allows you to use material in your exercises if you have it, but the most interesting thing is that you can select what type of exercise you want to do: cardio strength, upper body, lower body, etc. It is one of the few apps of the style that also has complete abs routines built in.
Sit-Ups in 30 Days – Abs Exercise
If you want to focus on specific muscle groups, it is best to look for specific applications. Abs are exercises easy to do at home And with this app you can have the definitive guide to wearing a tablet in summer. It has routines of different exercises, which gradually increase in demand and intensity to obtain results quickly.
7 minute workout
When it comes to exercising at home, laziness or lack of time are two of our biggest enemies. Now, surely you are capable of spending 7 minutes to get in shape and this home training app will help you with it. They are exercises that, as their name says, last 7 minutes, but they are High intensityso get ready to sweat.
Buttocks and legs exercise
Again, an application to focus on a specific muscle group and one of the most difficult to train. It is a demanding application, do not let its name fool you, because you will have to maintain a daily routine to notice changes. Everything is done without equipment and they are short but intense training sessions. In addition, it also teaches us to perform proper stretching and warm-ups.
Stretching Exercises at Home: Flexibility
Whenever we finish training, be it in the gym or at home, we must stretch. If you are still not sure how to do it correctly, this application will help you with it, in addition to improving the flexibility of your entire body. So you can also avoid muscle tension and pain.
Lose Weight for Men
If you’ve been inactive for a long time, your first goal is likely to be losing weight. Therefore, this application is ideal for you, with simple exercises, without specialized material that will help burn more calories than normal. All thought to notice changes in less than 30 days.
Lose Weight for Women
With the same purpose as the previous application, this app for exercising at home adapts all its routines to improve the results in the woman’s body. It is designed to have results after a 30-day routine that will motivate you to stay in shape.
His name already tells us everything. It is a focused application to improve our strength in the arms, without focusing on any specific muscle. You can configure it to use material, but if you want this app to exercise at home, the most normal thing is that we use the exercises without material.
Exercise routines for women
In general, all the applications that we have brought to you on this list are suitable for men and women, but there are exercises that have a greater impact on some bodies than on others. With this application you can do your routines at home and always focused on the woman’s body. You can choose which muscle group to exercise and the time you want to dedicate to training each day.